Blog

  • Preventing Injuries During Winter Vacation

    Preventing Injuries During Winter Vacation

    Category: Sports Medicine
    Are you looking forward to some quality time on the slopes? Don’t let an injury bring your fun to a painful end; make sure you’re prepared to participate in the safest way possible.

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  • Don’t Take Your Wrists For Granted

    Don’t Take Your Wrists For Granted

    Category: Hand and Wrist
    Next time you write, type, open a bottle, lock your door, or pick up something off the floor, think of how complicated your wrist and hand bones are in order to complete these seemingly simple actions. Now think about how easy it might be to injure your wrist through even basic tasks and physical activity.

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  • Get To Know Your Wrist Joint

    Get To Know Your Wrist Joint

    Category: Hand and Wrist
    Your wrist may seem like a simple part of the body, but your wrists and hands actually contain a high number of joints, bones, muscles, and ligaments, all of which allow your wrist to move in different directions as well as allowing your hands to function.

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  • It’s An Important Joint, So Don’t Ignore It

    It’s An Important Joint, So Don’t Ignore It

    Category: Shoulders
    Think of the last time you used your shoulders. Chances are, it was dozens of times today. You might not consciously think about how much you use them, but as soon as one or both of your shoulders is injured, you’re likely to realize just how important they are to your ability to function.

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  • A Range Of Motion And A Range Of Injuries

    A Range Of Motion And A Range Of Injuries

    Category: Shoulders
    Every time you lift an object, reach up to your cabinets to put the dishes away, swing a tennis racket, swim, or even drive your car, you’re using a very important joint in your body—your shoulder. Your shoulder joints actually have the largest range of motion of any of the joints in your body.

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