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  • Don’t Fall for It

    Don’t Fall for It

    Category: News
    No matter your age, falling injuries don’t have to be part of your future. As you age, the risks increase, but there are things you can do to minimize the risk of falling and the risk of serious injury if you do fall. It’s tempting to believe you’re at the mercy of your surroundings, but don’t fall for it; you have more control than you think.

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  • Feel It in Your Bones

    Feel It in Your Bones

    Category:
    When you feel weak and tired, you feel it in your bones. The reality is, it may actually stem from there. Bone health affects how we move, feel, and fight diseases. Whatever your age, take care of your bones, and reduce your risk of injury and illness.

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  • Can We Bridge the Gender Gap in Sports Injuries?

    Can We Bridge the Gender Gap in Sports Injuries?

    Category: Sports Medicine
    While the gender gap may be closing in the opportunity to compete, the gender-gap in sports injuries still remains. This is not a sexist statement, this is a biological fact. While sports injuries occur often in men, female athletes are more likely to sustain injuries such as ankle sprains, shoulder problems, and stress fractures.

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  • Why Bad Posture is a Bad Habit

    Why Bad Posture is a Bad Habit

    Category: Physiotherapy
    Good posture is much more than standing up straight or looking good—it plays a role in your persistent aches and pains. In fact, that crick in your neck and tension in your shoulders or lower back are directly related to your posture.

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  • Tips For Controlling Arthritis Pain During Cold Weather

    Tips For Controlling Arthritis Pain During Cold Weather

    Category: Arthritis Pain
    People with arthritis have claimed for years that they could predict cold, damp weather by the pain in their joints. Experts used to believe their claims were just old wives’ tales. Increasingly, science and research is backing up these claims.

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